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Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
295
% Daily Value *
Total Fat 15.1g
19%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 115mg
38%
Sodium 700mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 33g
Vitamin D
Calcium 20mg
2%
Iron 1mg
7%
Potassium 447mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pollo guisado con tomate contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
