Pizza with Meat and Fruit

Pizza with meat and fruit, thin crust

Prospre Meal Planner Mobile App
Advertisement

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 piece, nfs (114.99999999999999g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 13.2g

17%

Saturated Fat 5.8g

29%

Trans Fat

Cholesterol 32mg

11%

Sodium 823mg

36%

Total Carbohydrate 29.4g

11%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 13.8g

Vitamin D

Calcium 251mg

19%

Iron 2mg

9%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Advertisement

Detailed Nutrient Information

Vitamin C

4%

3.68 mg

Thiamin

26%

0.31 mg

Riboflavin

13%

0.18 mg

Niacin

19%

3.01 mg

Pantothenic Acid

—

Vitamin B6

7%

0.12 mg

Folate

83.9 mcg

Folic Acid

48.3 mcg

Food Folate

35.6 mcg

Fortified Folate

117 mcg

Choline

5%

27.1 mg

Betaine

—

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

62.1 mcg

Retinol

55.2 mcg

Beta Carotene

87.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

1730 mcg

Lutein and Zeaxanthin

25.3 mcg

Vitamin E

8%

1.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.12 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7%

8.51 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

251 mg

Iron

9%

1.64 mg

Magnesium

6%

25.3 mg

Phosphorus

23%

289 mg

Potassium

5%

230 mg

Sodium

36%

823 mg

Zinc

15%

1.68 mg

Copper

13%

0.11 mg

Manganese

—

Selenium

36%

19.7 mcg

Fluoride

—

Iodine

—

Fat

17%

13.2 g

Saturated Fat

29%

5.75 g

Butyric Acid

0.14 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

0.8 g

Pentadecylic Acid

—

Palmitic Acid

2.84 g

Margaric Acid

—

Stearic Acid

1.16 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.59 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.76 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

32.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

29.4 g

Fibre

8%

2.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

292 kcal

Water

55.2 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (115g)
  • 1 surface inch (6g)
  • 1 extra-large pizza (16-18" diameter) (1206g)
  • 1 large pizza (13-15" diameter) (923g)
  • 1 medium pizza (11-12" diameter) (636g)
  • 1 small pizza (8-10" diameter) (471g)
  • 1 personal size pizza (5-7" diameter) (170g)
  • 1 piece, extra-large pizza (121g)
  • 1 piece, large pizza (115g)
  • 1 piece, medium pizza (80g)
  • 1 piece, small pizza (78g)
  • 1 piece, NFS (115g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pizza with Meat and Fruit contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.1g per 1 piece, nfs

Advertisement

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About Partnerships Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Info

Privacy Policy Terms of Service Macro Calculator
Copyright © 2023 Prospre Nutrition Inc.