Pizza with Extra Meat

Pizza with extra meat, thick crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece, nfs (166g)

Amount per serving

Calories

465

% Daily Value *

Total Fat 21.7g

28%

Saturated Fat 8.5g

43%

Trans Fat

Cholesterol 50mg

17%

Sodium 999mg

43%

Total Carbohydrate 44.4g

16%

Dietary Fiber 3g

11%

Total Sugars

Protein 22.5g

Vitamin D

Calcium 244mg

19%

Iron 4mg

21%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.66 mg

Thiamin

47%

0.56 mg

Riboflavin

26%

0.33 mg

Niacin

44%

7.07 mg

Pantothenic Acid

—

Vitamin B6

13%

0.22 mg

Folate

143 mcg

Folic Acid

88 mcg

Food Folate

54.8 mcg

Fortified Folate

203 mcg

Choline

8%

44.2 mg

Betaine

—

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

93 mcg

Retinol

83 mcg

Beta Carotene

123 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

2550 mcg

Lutein and Zeaxanthin

29.9 mcg

Vitamin E

8%

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

12%

14.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

244 mg

Iron

21%

3.85 mg

Magnesium

9%

38.2 mg

Phosphorus

27%

344 mg

Potassium

7%

329 mg

Sodium

43%

999 mg

Zinc

25%

2.72 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

59%

32.4 mcg

Fluoride

—

Iodine

—

Fat

28%

21.7 g

Saturated Fat

43%

8.51 g

Butyric Acid

0.14 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.19 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

0.93 g

Pentadecylic Acid

—

Palmitic Acid

4.45 g

Margaric Acid

—

Stearic Acid

2.07 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.42 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

49.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

44.4 g

Fibre

11%

2.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

465 kcal

Water

73.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (166g)
  • 1 surface inch (8.6g)
  • 1 extra-large pizza (16-18" diameter) (1769g)
  • 1 large pizza (13-15" diameter) (1328g)
  • 1 medium pizza (11-12" diameter) (1051g)
  • 1 small pizza (8-10" diameter) (675g)
  • 1 personal size pizza (5-7" diameter) (283g)
  • 1 piece, extra-large pizza (221g)
  • 1 piece, large pizza (166g)
  • 1 piece, medium pizza (131g)
  • 1 piece, small pizza (112g)
  • 1 piece, NFS (166g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Extra Meat contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.4g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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