Pizza with Extra Meat

Pizza with extra meat, thick crust

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Nutrition Facts

Serving Size

1 piece, nfs (166g)

Amount per serving

Calories

465

% Daily Value *

Total Fat 21.7g

28%

Saturated Fat 8.5g

43%

Trans Fat

Cholesterol 50mg

17%

Sodium 999mg

43%

Total Carbohydrate 44.4g

16%

Dietary Fiber 3g

11%

Total Sugars

Protein 22.5g

Vitamin D

Calcium 244mg

19%

Iron 4mg

21%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

2%

1.66 mg

Thiamin

47%

0.56 mg

Riboflavin

26%

0.33 mg

Niacin

44%

7.07 mg

Pantothenic Acid

—

Vitamin B6

13%

0.22 mg

Folate

143 mcg

Folic Acid

88 mcg

Food Folate

54.8 mcg

Fortified Folate

203 mcg

Choline

8%

44.2 mg

Betaine

—

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

93 mcg

Retinol

83 mcg

Beta Carotene

123 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

2550 mcg

Lutein and Zeaxanthin

29.9 mcg

Vitamin E

8%

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

12%

14.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

244 mg

Iron

21%

3.85 mg

Magnesium

9%

38.2 mg

Phosphorus

27%

344 mg

Potassium

7%

329 mg

Sodium

43%

999 mg

Zinc

25%

2.72 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

59%

32.4 mcg

Fluoride

—

Iodine

—

Fat

28%

21.7 g

Saturated Fat

43%

8.51 g

Butyric Acid

0.14 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.19 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

0.93 g

Pentadecylic Acid

—

Palmitic Acid

4.45 g

Margaric Acid

—

Stearic Acid

2.07 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.42 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

49.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

44.4 g

Fibre

11%

2.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

465 kcal

Water

73.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (166g)
  • 1 surface inch (8.6g)
  • 1 extra-large pizza (16-18" diameter) (1769g)
  • 1 large pizza (13-15" diameter) (1328g)
  • 1 medium pizza (11-12" diameter) (1051g)
  • 1 small pizza (8-10" diameter) (675g)
  • 1 personal size pizza (5-7" diameter) (283g)
  • 1 piece, extra-large pizza (221g)
  • 1 piece, large pizza (166g)
  • 1 piece, medium pizza (131g)
  • 1 piece, small pizza (112g)
  • 1 piece, NFS (166g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pizza with Extra Meat contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.4g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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