Log This Food In Prospre
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Log This Food In Prospre
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Ripe plantain meat pie, Puerto Rican style (Pinon)
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Nutrition Facts
Serving Size
1 piece (4" x 2" x 2") (190g)
Amount per serving
Calories
614
% Daily Value *
Total Fat 41g
Saturated Fat 10.6g
Trans Fat
Cholesterol 222mg
Sodium 912mg
Total Carbohydrate 41.6g
Dietary Fiber 4.6g
Total Sugars
Protein 23.7g
Vitamin D
Calcium 68mg
Iron 4mg
Potassium 1017mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pinon contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
