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Pike, coated, baked or broiled, fat added in cooking
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
338
% Daily Value *
Total Fat 11.8g
15%
Saturated Fat 1.9g
10%
Trans Fat
Cholesterol 63mg
21%
Sodium 571mg
25%
Total Carbohydrate 21.3g
8%
Dietary Fiber 1g
4%
Total Sugars
Protein 34.5g
Vitamin D
Calcium 141mg
11%
Iron 2mg
12%
Potassium 483mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pike contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
