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Stewed seasoned ground beef, Puerto Rican style (Picadillo guisado, picadillo de carne)
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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
592
% Daily Value *
Total Fat 50.6g
Saturated Fat 14.2g
Trans Fat
Cholesterol 102mg
Sodium 1338mg
Total Carbohydrate 7.8g
Dietary Fiber 2g
Total Sugars
Protein 26.2g
Vitamin D
Calcium 56mg
Iron 4mg
Potassium 654mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Picadillo guisado, picadillo de carne contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
