Picadillo de carne de res y puerco

Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (222.00000000000003g)

Amount per serving

Calories

309

% Daily Value *

Total Fat 15.5g

20%

Saturated Fat 5.7g

28%

Trans Fat

Cholesterol 118mg

39%

Sodium 761mg

33%

Total Carbohydrate 3.3g

1%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 37.1g

Vitamin D

Calcium 40mg

3%

Iron 3mg

15%

Potassium 622mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.1 mg

Thiamin

33%

0.39 mg

Riboflavin

26%

0.34 mg

Niacin

53%

8.5 mg

Pantothenic Acid

Vitamin B6

41%

0.7 mg

Folate

13.3 mcg

Folic Acid

2.22 mcg

Food Folate

11.1 mcg

Fortified Folate

13.3 mcg

Choline

18%

101 mg

Betaine

Vitamin B12

91%

2.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.1 mcg

Retinol

2.22 mcg

Beta Carotene

91 mcg

Alpha Carotene

17.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

411 mcg

Lutein and Zeaxanthin

48.8 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.44 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.33 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40 mg

Iron

15%

2.75 mg

Magnesium

10%

42.2 mg

Phosphorus

27%

342 mg

Potassium

13%

622 mg

Sodium

33%

761 mg

Zinc

56%

6.17 mg

Copper

18%

0.16 mg

Manganese

Selenium

84%

46.2 mcg

Fluoride

Iodine

Fat

20%

15.5 g

Saturated Fat

28%

5.69 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.36 g

Pentadecylic Acid

Palmitic Acid

3.3 g

Margaric Acid

Stearic Acid

1.78 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

118 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

74%

37.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.29 g

Fibre

2%

0.67 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

309 kcal

Water

163 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (222g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Picadillo de carne de res y puerco contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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