Perch

Perch, baked or broiled, made with oil

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 small fillet (113 g)
• 1 medium fillet (170 g)
• 1 large fillet (255 g)
• 1 small perch (yield after cooking, bone removed) (68 g)
• 1 medium perch (yield after cooking, bone removed) (102 g)
• 1 large perch (yield after cooking, bone removed) (136 g)
• 1 small bass (yield after cooking, bone removed) (82 g)
• 1 medium bass (yield after cooking, bone removed) (163 g)
• 1 large bass (yield after cooking, bone removed) (490 g)
• 1 small crappie (yield after cooking, bone removed) (82 g)
• 1 medium crappie (yield after cooking, bone removed) (163 g)
• 1 large crappie (yield after cooking, bone removed) (490 g)
• 1 small whole fish (226 g)
• 1 medium whole fish (340 g)
• 1 large whole fish (510 g)
• 1 cup, cooked, flaked (136 g)
• 1 oz, boneless, raw (yield after cooking) (23 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
• 1 oz, with bone, cooked (yield after bone removed) (19 g)
• 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
• 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

• Excellent source of Vitamin B12
• Excellent source of Selenium
• Good source of Choline
• Good source of Phosphorus
• Good source of Sodium
• Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA