Pancakes Nutrition

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Nutrition Facts

Serving Size

0.33 cup (52g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 1.6g

Saturated Fat 0.4g

Trans Fat 0.2g

Cholesterol 1mg

Sodium 563mg

Total Carbohydrate 38.3g

Dietary Fiber 1.5g

Total Sugars 8.3g

Protein 5.1g

Vitamin D

Calcium 179mg

Iron 2mg

Potassium 99mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

20%

0.23 mg

Riboflavin

11%

0.14 mg

Niacin

14%

2.27 mg

Pantothenic Acid

0.33 mg

Vitamin B6

0.09 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

9.46 mg

Betaine

23.7 mg

Vitamin B12

0.17 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

179 mg

Iron

10%

1.87 mg

Magnesium

14.6 mg

Phosphorus

25%

312 mg

Potassium

99.3 mg

Sodium

24%

563 mg

Zinc

0.37 mg

Copper

0.07 mg

Manganese

15%

0.36 mg

Selenium

20%

11.2 mcg

Fluoride

—

Iodine

—

Fat

1.61 g

Saturated Fat

0.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.29 g

Margaric Acid

0 g

Stearic Acid

0.12 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.66 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.62 g

Oleic Acid

0.44 g

Elaidic Acid

0.18 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.47 g

Linoleic Acid

0.45 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

—

Cholesterol

1.04 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.08 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.22 g

Leucine

0.45 g

Lysine

0.21 g

Methionine

0.11 g

Cystine

0.1 g

Phenylalanine

0.26 g

Tyrosine

0.18 g

Valine

0.26 g

Arginine

0.22 g

Histidine

0.13 g

Alanine

0.23 g

Aspartic Acid

0.32 g

Glutamic Acid

1.34 g

Glycine

0.17 g

Proline

0.51 g

Serine

0.27 g

Hydroxyproline

—

Carbohydrates

14%

38.3 g

Fibre

1.51 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.34 g

Added Sugar

—

Sucrose

5.2 g

Glucose

1.4 g

Fructose

0 g

Lactose

0.45 g

Maltose

1.29 g

Galactose

0 g

Sugar Alcohols

—

Starch

29.2 g

Calories

191 kcal

Water

4.71 g

Ash

2.31 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

0.33 cup (52 g)
1 cup, poured from box (130 g)

Nutrient Sources ^‡

Excellent source of Phosphorus
Good source of Thiamin
Good source of Sodium
Good source of Manganese
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 89% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pancakes contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.8g per 0.33 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Low in Cholesterol.

Pancakes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡