Pancakes

Pancakes, plain, dry mix, complete (includes buttermilk)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.33 cup (52g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.4g

2%

Trans Fat 0.2g

Cholesterol 1mg

0%

Sodium 563mg

24%

Total Carbohydrate 38.3g

14%

Dietary Fiber 1.5g

5%

Total Sugars 8.3g

Protein 5.1g

Vitamin D

Calcium 179mg

14%

Iron 2mg

10%

Potassium 99mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

20%

0.23 mg

Riboflavin

11%

0.14 mg

Niacin

14%

2.27 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

5%

0.09 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

2%

9.46 mg

Betaine

23.7 mg

Vitamin B12

7%

0.17 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

179 mg

Iron

10%

1.87 mg

Magnesium

3%

14.6 mg

Phosphorus

25%

312 mg

Potassium

2%

99.3 mg

Sodium

24%

563 mg

Zinc

3%

0.37 mg

Copper

7%

0.07 mg

Manganese

15%

0.36 mg

Selenium

20%

11.2 mcg

Fluoride

Iodine

Fat

2%

1.61 g

Saturated Fat

2%

0.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.29 g

Margaric Acid

0 g

Stearic Acid

0.12 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.66 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.62 g

Oleic Acid

0.44 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

0.48 g

9,12-octadecadienoic Acid

0.47 g

Linoleic Acid

0.45 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

0%

1.04 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.08 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.22 g

Leucine

0.45 g

Lysine

0.21 g

Methionine

0.11 g

Cystine

0.1 g

Phenylalanine

0.26 g

Tyrosine

0.18 g

Valine

0.26 g

Arginine

0.22 g

Histidine

0.13 g

Alanine

0.23 g

Aspartic Acid

0.32 g

Glutamic Acid

1.34 g

Glycine

0.17 g

Proline

0.51 g

Serine

0.27 g

Hydroxyproline

Carbohydrates

14%

38.3 g

Fibre

5%

1.51 g

Soluble Fibre

Insoluble Fibre

Sugar

8.34 g

Added Sugar

Sucrose

5.2 g

Glucose

1.4 g

Fructose

0 g

Lactose

0.45 g

Maltose

1.29 g

Galactose

0 g

Sugar Alcohols

Starch

29.2 g

Calories

191 kcal

Water

4.71 g

Ash

2.31 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.33 cup (52g)
  • 1 cup, poured from box (130g)

Nutrient Sources

  • Excellent source of Phosphorus
  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 89%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Pancakes contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.8g per 0.33 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.