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Pancakes

Pancakes, plain, dry mix, complete (includes buttermilk)

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Nutrition Facts

Serving Size

0.33 cup (52g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 1.6g

Saturated Fat 0.4g

Trans Fat 0.2g

Cholesterol 1mg

Sodium 563mg

Total Carbohydrate 38.3g

Dietary Fiber 1.5g

Total Sugars 8.3g

Protein 5.1g

Vitamin D

Calcium 179mg

Iron 2mg

Potassium 99mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
20%
0.23 mg
Riboflavin
11%
0.14 mg
Niacin
14%
2.27 mg
Pantothenic Acid
7%
0.33 mg
Vitamin B6
5%
0.09 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
2%
9.46 mg
Betaine
23.7 mg
Vitamin B12
7%
0.17 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
14%
179 mg
Iron
10%
1.87 mg
Magnesium
3%
14.6 mg
Phosphorus
25%
312 mg
Potassium
2%
99.3 mg
Sodium
24%
563 mg
Zinc
3%
0.37 mg
Copper
7%
0.07 mg
Manganese
15%
0.36 mg
Selenium
20%
11.2 mcg
Fluoride
Iodine

Fat
2%
1.61 g
Saturated Fat
2%
0.43 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.29 g
Margaric Acid
0 g
Stearic Acid
0.12 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.66 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.62 g
Oleic Acid
0.44 g
Elaidic Acid
0.18 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0.01 g
Polyunsaturated Fat
0.48 g
9,12-octadecadienoic Acid
0.47 g
Linoleic Acid
0.45 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.2 g
Trans Monoenoic Fat
0.18 g
Trans Polyenoic Fat
Cholesterol
0%
1.04 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.08 g
Tryptophan
0.06 g
Threonine
0.19 g
Isoleucine
0.22 g
Leucine
0.45 g
Lysine
0.21 g
Methionine
0.11 g
Cystine
0.1 g
Phenylalanine
0.26 g
Tyrosine
0.18 g
Valine
0.26 g
Arginine
0.22 g
Histidine
0.13 g
Alanine
0.23 g
Aspartic Acid
0.32 g
Glutamic Acid
1.34 g
Glycine
0.17 g
Proline
0.51 g
Serine
0.27 g
Hydroxyproline

Carbohydrates
14%
38.3 g
Fibre
5%
1.51 g
Soluble Fibre
Insoluble Fibre
Sugar
8.34 g
Added Sugar
Sucrose
5.2 g
Glucose
1.4 g
Fructose
0 g
Lactose
0.45 g
Maltose
1.29 g
Galactose
0 g
Sugar Alcohols
Starch
29.2 g

Calories
191 kcal
Water
4.71 g
Ash
2.31 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 0.33 cup (52 g)
  • 1 cup, poured from box (130 g)

Nutrient Sources

  • Excellent source of Phosphorus
  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 89%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pancakes contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.8g per 0.33 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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