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Oscar Mayer Braunschweiger Liver Sausage

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

281

% Daily Value *

Total Fat 24.9g

32%

Saturated Fat 9.3g

46%

Trans Fat

Cholesterol 151mg

50%

Sodium 985mg

43%

Total Carbohydrate 2.2g

1%

Dietary Fiber 0.2g

1%

Total Sugars 1g

Protein 12.1g

Vitamin D 37 IU

9%

Calcium 8mg

1%

Iron 9mg

50%

Potassium 172mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
7.65 mg
Thiamin
16%
0.2 mg
Riboflavin
105%
1.36 mg
Niacin
49%
7.81 mg
Pantothenic Acid
59%
2.93 mg
Vitamin B6
17%
0.28 mg
Folate
39.9 mcg
Folic Acid
0 mcg
Food Folate
39.9 mcg
Fortified Folate
39.9 mcg
Choline
Betaine
Vitamin B12
665%
16 mcg
Added Vitamin B12
Biotin
Vitamin A
446%
4010 mcg
Retinol
4010 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
268%
13400 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.94 mcg
Vitamin D2
Vitamin D3
Vitamin D
9%
37.4 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
7.65 mg
Iron
50%
8.93 mg
Magnesium
3%
11.9 mg
Phosphorus
14%
169 mg
Potassium
4%
172 mg
Sodium
43%
985 mg
Zinc
26%
2.89 mg
Copper
47%
0.43 mg
Manganese
5%
0.13 mg
Selenium
Fluoride
Iodine

Fat
32%
24.9 g
Saturated Fat
46%
9.3 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.36 g
Pentadecylic Acid
Palmitic Acid
5.94 g
Margaric Acid
Stearic Acid
2.97 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
13.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.03 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
12.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.17 g
9,12-octadecadienoic Acid
2.86 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.31 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
50%
151 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
24%
12.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
1%
2.21 g
Fibre
1%
0.17 g
Soluble Fibre
Insoluble Fibre
Sugar
1.02 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
281 kcal
Water
42.9 g
Ash
2.85 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 serving (1 slice) (28g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oscar Mayer Braunschweiger Liver Sausage contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (277g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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