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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
281
% Daily Value *
Total Fat 24.9g
Saturated Fat 9.3g
Trans Fat
Cholesterol 151mg
Sodium 985mg
Total Carbohydrate 2.2g
Dietary Fiber 0.2g
Total Sugars 1g
Protein 12.1g
Vitamin D 37 IU
Calcium 8mg
Iron 9mg
Potassium 172mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oscar Mayer Braunschweiger Liver Sausage contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (277g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
