Log This Food In Prospre
Track macros and generate meals
Wild Oats Marketing, LLC
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 sandwich (170g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 26mg
Sodium 590mg
Total Carbohydrate 30g
Dietary Fiber 4.1g
Total Sugars 6g
Protein 17g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HONEY WHOLE WHEAT BREAD* [WHOLE WHEAT FLOUR*, WATER, HONEY*, GLUTEN*, SEA SALT, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], TURKEY* (TURKEY BREAST*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, EVAPORATED CANE SUGAR*, SODIUM CARBONATE, NATURAL FLAVOR), TOMATO*, WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), LETTUCE*, CRANBERRY SAUCE* (CRANBERRY*, SUGAR*, FILTERED WATER, LEMON JUICE CONCENTRATE*), DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Turkey & Cheddar Sandwich contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.