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Nutrition Facts
Serving Size
1 bowl (128g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 16g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 26mg
Sodium 320mg
Total Carbohydrate 15g
Dietary Fiber 2.9g
Total Sugars 10g
Protein 12g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BABY SPINACH*, HONEY MUSTARD DRESSING* (MUSTARD* [DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], WATER, SOYBEAN OIL*, CANE SUGAR*, WHITE WINE VINEGAR*, HONEY*, SALT, MUSTARD FLOUR*, DRIED ONION*, DRIED GARLIC*, XANTHAN GUM, AGAVE SYRUP*, FLAVOR*), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2%: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE* AND MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ALMONDS*, CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Spinach Salad with Chicken, Chicken contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.