Noodles with vegetables in tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (10 oz) (284g)

Amount per serving

Calories

187

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 9mg

3%

Sodium 381mg

17%

Total Carbohydrate 30.2g

11%

Dietary Fiber 4.8g

17%

Total Sugars

Protein 9.3g

Vitamin D

Calcium 133mg

10%

Iron 3mg

18%

Potassium 724mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

24%

21.6 mg

Thiamin

44%

0.53 mg

Riboflavin

28%

0.36 mg

Niacin

30%

4.78 mg

Pantothenic Acid

Vitamin B6

16%

0.26 mg

Folate

73.8 mcg

Folic Acid

34.1 mcg

Food Folate

39.8 mcg

Fortified Folate

96.6 mcg

Choline

6%

33.8 mg

Betaine

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

82.4 mcg

Retinol

25.6 mcg

Beta Carotene

673 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

13300 mcg

Lutein and Zeaxanthin

673 mcg

Vitamin E

11%

1.59 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.28 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

133 mg

Iron

18%

3.18 mg

Magnesium

11%

48.3 mg

Phosphorus

16%

196 mg

Potassium

15%

724 mg

Sodium

17%

381 mg

Zinc

15%

1.65 mg

Copper

60%

0.54 mg

Manganese

Selenium

46%

25.3 mcg

Fluoride

Iodine

Fat

6%

4.43 g

Saturated Fat

9%

1.86 g

Butyric Acid

0.05 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

0.98 g

Margaric Acid

Stearic Acid

0.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.09 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

8.52 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.32 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.2 g

Fibre

17%

4.83 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

187 kcal

Water

237 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10 oz) (284g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Noodles with vegetables in tomato-based sauce contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.4g per 1 meal (10 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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