Noodles with vegetables in tomato-based sauce

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 meal (10 oz) (284g)

Amount per serving

Calories

187

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 9mg

3%

Sodium 381mg

17%

Total Carbohydrate 30.2g

11%

Dietary Fiber 4.8g

17%

Total Sugars

Protein 9.3g

Vitamin D

Calcium 133mg

10%

Iron 3mg

18%

Potassium 724mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

24%

21.6 mg

Thiamin

44%

0.53 mg

Riboflavin

28%

0.36 mg

Niacin

30%

4.78 mg

Pantothenic Acid

—

Vitamin B6

16%

0.26 mg

Folate

73.8 mcg

Folic Acid

34.1 mcg

Food Folate

39.8 mcg

Fortified Folate

96.6 mcg

Choline

6%

33.8 mg

Betaine

—

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

82.4 mcg

Retinol

25.6 mcg

Beta Carotene

673 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

13300 mcg

Lutein and Zeaxanthin

673 mcg

Vitamin E

11%

1.59 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.28 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

133 mg

Iron

18%

3.18 mg

Magnesium

11%

48.3 mg

Phosphorus

16%

196 mg

Potassium

15%

724 mg

Sodium

17%

381 mg

Zinc

15%

1.65 mg

Copper

60%

0.54 mg

Manganese

—

Selenium

46%

25.3 mcg

Fluoride

—

Iodine

—

Fat

6%

4.43 g

Saturated Fat

9%

1.86 g

Butyric Acid

0.05 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.25 g

Pentadecylic Acid

—

Palmitic Acid

0.98 g

Margaric Acid

—

Stearic Acid

0.3 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.09 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3%

8.52 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.32 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

30.2 g

Fibre

17%

4.83 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

187 kcal

Water

237 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10 oz) (284g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Noodles with vegetables in tomato-based sauce contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.4g per 1 meal (10 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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