Nonfat Plain Yogurt Nutrition

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Nutrition Facts

Serving Size

1 container (6 oz) (170g)

Amount per serving

Calories

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.2g

Trans Fat

Cholesterol 3mg

Sodium 131mg

Total Carbohydrate 13.1g

Dietary Fiber 0g

Total Sugars 13.1g

Protein 9.7g

Vitamin D 0 IU

Calcium 338mg

26%

Iron 0mg

Potassium 434mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.53 mg

Thiamin

0.08 mg

Riboflavin

31%

0.4 mg

Niacin

0.21 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

0.09 mg

Folate

20.4 mcg

Folic Acid

0 mcg

Food Folate

20.4 mcg

Fortified Folate

20.4 mcg

Choline

25.8 mg

Betaine

—

Vitamin B12

43%

1.04 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3.4 mcg

Retinol

3.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0.34 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26%

338 mg

Iron

0.15 mg

Magnesium

32.3 mg

Phosphorus

21%

267 mg

Potassium

434 mg

Sodium

131 mg

Zinc

15%

1.65 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

11%

6.12 mcg

Fluoride

20.4 mcg

Iodine

—

Fat

0.31 g

Saturated Fat

0.2 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

0.08 g

Margaric Acid

—

Stearic Acid

0.03 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.08 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.07 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.01 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.74 g

Tryptophan

0.05 g

Threonine

0.4 g

Isoleucine

0.53 g

Leucine

0.98 g

Lysine

0.87 g

Methionine

0.29 g

Cystine

0.09 g

Phenylalanine

0.53 g

Tyrosine

0.49 g

Valine

0.81 g

Arginine

0.29 g

Histidine

0.24 g

Alanine

0.42 g

Aspartic Acid

0.77 g

Glutamic Acid

1.91 g

Glycine

0.24 g

Proline

1.15 g

Serine

0.6 g

Hydroxyproline

—

Carbohydrates

13.1 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.1 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

95.2 kcal

Water

145 g

Ash

2.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 container (6 oz) (170g)
1 container (8 oz) (227g)
1 cup (8 fl oz) (245g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Calcium
Good source of Pantothenic Acid
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 93%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Nonfat Plain Yogurt contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

13.1g per 1 container (6 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Nonfat Plain Yogurt

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡