Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 22mg
7%
Sodium 12mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 5.1g
Vitamin D
Calcium 3mg
0%
Iron 0mg
2%
Potassium 42mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Lamb contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
