New Zealand Beef Brisket Navel End

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

385

% Daily Value *

Total Fat 35.1g

45%

Saturated Fat 13.2g

66%

Trans Fat 1.1g

Cholesterol 61mg

20%

Sodium 28mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.1g

Vitamin D 9 IU

2%

Calcium 9mg

1%

Iron 1mg

6%

Potassium 116mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

5%

0.06 mg

Niacin

10%

1.68 mg

Pantothenic Acid

1%

0.03 mg

Vitamin B6

4%

0.07 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

33%

0.8 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

8.5 mcg

Retinol

8.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

27.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.26 mcg

Vitamin D2

—

Vitamin D3

0.26 mcg

Vitamin D

2%

8.5 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.35 mg

Iron

6%

1.1 mg

Magnesium

2%

9.35 mg

Phosphorus

6%

79.9 mg

Potassium

2%

116 mg

Sodium

1%

28.1 mg

Zinc

28%

3.07 mg

Copper

4%

0.04 mg

Manganese

0%

0 mg

Selenium

5%

2.63 mcg

Fluoride

—

Iodine

—

Fat

45%

35.1 g

Saturated Fat

66%

13.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.87 g

Pentadecylic Acid

—

Palmitic Acid

6.78 g

Margaric Acid

0.45 g

Stearic Acid

4.98 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

12.2 g

Myristoleic Acid

0.24 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.08 g

Palmitoleic Acid

1.02 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

10.9 g

Oleic Acid

9.88 g

Elaidic Acid

1 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

0.23 g

Conjugated Linoleic Acids (CLAs)

0.31 g

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

0.01 g

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.07 g

Trans Monoenoic Fat

1.06 g

Trans Polyenoic Fat

—

Cholesterol

20%

61.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17.1 g

Tryptophan

0.18 g

Threonine

0.62 g

Isoleucine

0.71 g

Leucine

1.29 g

Lysine

1.35 g

Methionine

0.56 g

Cystine

—

Phenylalanine

0.67 g

Tyrosine

0.58 g

Valine

0.76 g

Arginine

1.13 g

Histidine

0.62 g

Alanine

0.89 g

Aspartic Acid

—

Glutamic Acid

2.39 g

Glycine

0.93 g

Proline

0.55 g

Serine

0.6 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

385 kcal

Water

33.1 g

Ash

0.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Brisket Navel End contains 20.1g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (391g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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