Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
385
% Daily Value *
Total Fat 35.1g
45%
Saturated Fat 13.2g
66%
Trans Fat 1.1g
Cholesterol 61mg
20%
Sodium 28mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.1g
Vitamin D 9 IU
2%
Calcium 9mg
1%
Iron 1mg
6%
Potassium 116mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
2%
0.03 mg
Riboflavin
5%
0.06 mg
Niacin
10%
1.68 mg
Pantothenic Acid
1%
0.03 mg
Vitamin B6
4%
0.07 mg
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
33%
0.8 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
1%
8.5 mcg
Retinol
8.5 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
27.2 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.37 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.26 mcg
Vitamin D2
—
Vitamin D3
0.26 mcg
Vitamin D
2%
8.5 IU
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
9.35 mg
Iron
6%
1.1 mg
Magnesium
2%
9.35 mg
Phosphorus
6%
79.9 mg
Potassium
2%
116 mg
Sodium
1%
28.1 mg
Zinc
28%
3.07 mg
Copper
4%
0.04 mg
Manganese
0%
0 mg
Selenium
5%
2.63 mcg
Fluoride
—
Iodine
—
Fat
45%
35.1 g
Saturated Fat
66%
13.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.03 g
Tridecylic Acid
—
Myristic Acid
0.87 g
Pentadecylic Acid
—
Palmitic Acid
6.78 g
Margaric Acid
0.45 g
Stearic Acid
4.98 g
Arachidic Acid
0.03 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
12.2 g
Myristoleic Acid
0.24 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
1.08 g
Palmitoleic Acid
1.02 g
Trans Hexadec 9 Enoic Acid
0.06 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
10.9 g
Oleic Acid
9.88 g
Elaidic Acid
1 g
Vaccenic Acid
—
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
—
Nervonic Acid
0 g
Polyunsaturated Fat
0.84 g
9,12-octadecadienoic Acid
0.55 g
Linoleic Acid
0.23 g
Conjugated Linoleic Acids (CLAs)
0.31 g
Linolelaidic Acid
0.01 g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.23 g
Alpha Linolenic Acid (ALA)
0.23 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
0.01 g
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.07 g
Trans Monoenoic Fat
1.06 g
Trans Polyenoic Fat
—
Cholesterol
20%
61.2 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
34%
17.1 g
Tryptophan
0.18 g
Threonine
0.62 g
Isoleucine
0.71 g
Leucine
1.29 g
Lysine
1.35 g
Methionine
0.56 g
Cystine
—
Phenylalanine
0.67 g
Tyrosine
0.58 g
Valine
0.76 g
Arginine
1.13 g
Histidine
0.62 g
Alanine
0.89 g
Aspartic Acid
—
Glutamic Acid
2.39 g
Glycine
0.93 g
Proline
0.55 g
Serine
0.6 g
Hydroxyproline
—
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
385 kcal
Water
33.1 g
Ash
0.56 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of New Zealand Beef Brisket Navel End contains 20.1g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (391g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.