Nature Valley Chewy Granola Bar with Yogurt Coating

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (35g)

Amount per serving

Calories

148

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 95mg

4%

Total Carbohydrate 26g

9%

Dietary Fiber 1.5g

6%

Total Sugars 14g

Protein 2g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 0mg

2%

Potassium 59mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

26%

0.32 mg

Riboflavin

15%

0.19 mg

Niacin

16%

2.56 mg

Pantothenic Acid

3%

0.18 mg

Vitamin B6

15%

0.25 mg

Folate

44.1 mcg

Folic Acid

39.2 mcg

Food Folate

4.9 mcg

Fortified Folate

71.8 mcg

Choline

1%

6.86 mg

Betaine

0 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

166 mcg

Retinol

166 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11%

554 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.84 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.19 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

2%

2.42 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

2%

0.36 mg

Magnesium

5%

21.7 mg

Phosphorus

5%

66.8 mg

Potassium

1%

58.8 mg

Sodium

4%

94.8 mg

Zinc

5%

0.55 mg

Copper

7%

0.06 mg

Manganese

20%

0.45 mg

Selenium

8%

4.3 mcg

Fluoride

0 mcg

Iodine

Fat

5%

4 g

Saturated Fat

2%

0.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.35 g

Margaric Acid

0 g

Stearic Acid

0.08 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

2.23 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.17 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.22 g

9,12-octadecadienoic Acid

0.93 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

Beta Sitosterol

Protein

4%

2 g

Tryptophan

Threonine

0.06 g

Isoleucine

0.08 g

Leucine

0.15 g

Lysine

0.11 g

Methionine

0.03 g

Cystine

0.07 g

Phenylalanine

0.1 g

Tyrosine

0.06 g

Valine

0.11 g

Arginine

0.13 g

Histidine

0.04 g

Alanine

0.09 g

Aspartic Acid

0.18 g

Glutamic Acid

0.43 g

Glycine

0.1 g

Proline

0.06 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

9%

26 g

Fibre

6%

1.54 g

Soluble Fibre

Insoluble Fibre

Sugar

14 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

148 kcal

Water

2.51 g

Ash

0.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nature Valley Chewy Granola Bar with Yogurt Coating contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.5g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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