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Naan Bread

Bread, naan, plain, commercially prepared, refrigerated

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Nutrition Facts

Serving Size

1 piece (90g)

Amount per serving

Calories

262

% Daily Value *

Total Fat 5.1g

Saturated Fat 1.3g

Trans Fat 0g

Cholesterol

Sodium 419mg

Total Carbohydrate 45.4g

Dietary Fiber 2g

Total Sugars 3.2g

Protein 8.7g

Vitamin D

Calcium 76mg

Iron 3mg

Potassium 113mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
59%
0.7 mg
Riboflavin
35%
0.46 mg
Niacin
33%
5.26 mg
Pantothenic Acid
8%
0.4 mg
Vitamin B6
5%
0.09 mg
Folate
91.8 mcg
Folic Acid
Food Folate
91.8 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
5%
0.71 mg
Added Vitamin E
Beta Tocopherol
0.12 mg
Gamma Tocopherol
1.27 mg
Delta Tocopherol
0.38 mg
Alpha Tocotreniol
0.1 mg
Beta Tocotreniol
0.62 mg
Gamma Tocotreniol
0.11 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
75.6 mg
Iron
16%
2.93 mg
Magnesium
6%
24.3 mg
Phosphorus
7%
90 mg
Potassium
2%
113 mg
Sodium
18%
419 mg
Zinc
7%
0.73 mg
Copper
13%
0.12 mg
Manganese
20%
0.46 mg
Selenium
46%
25.1 mcg
Fluoride
Iodine

Fat
7%
5.09 g
Saturated Fat
6%
1.25 g
Butyric Acid
0.01 g
Caproic Acid
0.01 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.84 g
Margaric Acid
0.01 g
Stearic Acid
0.25 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
1.62 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.57 g
Oleic Acid
1.54 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.89 g
9,12-octadecadienoic Acid
1.63 g
Linoleic Acid
1.61 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.26 g
Alpha Linolenic Acid (ALA)
0.25 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.04 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
17%
8.66 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
45.4 g
Fibre
7%
1.98 g
Soluble Fibre
Insoluble Fibre
Sugar
3.19 g
Added Sugar
Sucrose
0 g
Glucose
0.59 g
Fructose
0.77 g
Lactose
0.23 g
Maltose
1.62 g
Galactose
0 g
Sugar Alcohols
Starch
38.5 g

Calories
262 kcal
Water
29.3 g
Ash
1.52 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 piece (90 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Naan Bread contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.4g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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