Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100ml of Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.