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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 13g
Dietary Fiber 3g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: A BLEND OF: (STONE GROUND WHOLE WHEAT, WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEEDS, WHOLE SOYBEAN FLOUR, WHOLE CORN FLOUR), WATER, WHEAT GLUTEN, OAT FIBER, CORN FLOUR, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS TWO PERCENT OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Multi Grain Flatbread contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.