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The Quaker Oats Company
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 80mg
Total Carbohydrate 22g
Dietary Fiber 0g
Total Sugars 19g
Protein 10g
Vitamin D
Calcium 300mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, SUGAR, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Muller, Greek Style Lowfat Yogurt, Strawberry contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.