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Safeway, Inc.
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Nutrition Facts
Serving Size
1 container (248g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 20g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 20mg
Sodium 491mg
Total Carbohydrate 35g
Dietary Fiber 6g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 161mg
Iron 2mg
Potassium 670mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), VINEGAR, EGG YOLKS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Monterey Risotto a Blend of Butternut Squash, Kale and Kohlrabi with Packet of Cooked Brown Rice and Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.