Mixed Nuts

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

172

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 41mg

2%

Total Carbohydrate 7.1g

3%

Dietary Fiber 2g

7%

Total Sugars 1.5g

Protein 5.1g

Vitamin D 0 IU

0%

Calcium 37mg

3%

Iron 1mg

8%

Potassium 202mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.17 mg

Thiamin

8%

0.1 mg

Riboflavin

7%

0.09 mg

Niacin

4%

0.57 mg

Pantothenic Acid

3%

0.17 mg

Vitamin B6

6%

0.1 mg

Folate

29.5 mcg

Folic Acid

Food Folate

29.5 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0.28 mcg

Retinol

Beta Carotene

3.69 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

7.65 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

15%

2.18 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.9 mg

Iron

8%

1.47 mg

Magnesium

19%

78 mg

Phosphorus

10%

123 mg

Potassium

4%

202 mg

Sodium

2%

40.5 mg

Zinc

12%

1.3 mg

Copper

53%

0.48 mg

Manganese

26%

0.61 mg

Selenium

72%

39.4 mcg

Fluoride

0 mcg

Iodine

Fat

18%

14.2 g

Saturated Fat

10%

2.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

1.09 g

Margaric Acid

0 g

Stearic Acid

0.63 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

8.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.56 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.54 g

9,12-octadecadienoic Acid

3.05 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.06 g

Tryptophan

0.07 g

Threonine

0.18 g

Isoleucine

0.2 g

Leucine

0.41 g

Lysine

0.22 g

Methionine

0.09 g

Cystine

0.1 g

Phenylalanine

0.28 g

Tyrosine

0.14 g

Valine

0.27 g

Arginine

0.63 g

Histidine

0.14 g

Alanine

0.24 g

Aspartic Acid

0.59 g

Glutamic Acid

1.29 g

Glycine

0.31 g

Proline

0.24 g

Serine

0.28 g

Hydroxyproline

Carbohydrates

3%

7.09 g

Fibre

7%

2.01 g

Soluble Fibre

Insoluble Fibre

Sugar

1.48 g

Added Sugar

Sucrose

1.42 g

Glucose

0.03 g

Fructose

0.01 g

Lactose

0 g

Maltose

0.02 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

172 kcal

Water

0.89 g

Ash

0.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 94%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Mixed Nuts contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.1g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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