Millet Flour

Millet flour

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (119g)

Amount per serving

Calories

455

% Daily Value *

Total Fat 5.1g

6%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol

Sodium 5mg

0%

Total Carbohydrate 89.4g

33%

Dietary Fiber 4.2g

15%

Total Sugars 2g

Protein 12.8g

Vitamin D

Calcium 17mg

1%

Iron 5mg

26%

Potassium 267mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

41%

0.49 mg

Riboflavin

7%

0.09 mg

Niacin

45%

7.16 mg

Pantothenic Acid

30%

1.51 mg

Vitamin B6

26%

0.44 mg

Folate

50 mcg

Folic Acid

0 mcg

Food Folate

50 mcg

Fortified Folate

50 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.13 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

2.46 mg

Delta Tocopherol

0.63 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.95 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.7 mg

Iron

26%

4.69 mg

Magnesium

34%

142 mg

Phosphorus

27%

339 mg

Potassium

6%

267 mg

Sodium

0%

4.76 mg

Zinc

28%

3.13 mg

Copper

71%

0.64 mg

Manganese

52%

1.19 mg

Selenium

71%

38.9 mcg

Fluoride

Iodine

Fat

6%

5.06 g

Saturated Fat

3%

0.64 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.47 g

Margaric Acid

0 g

Stearic Acid

0.08 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.07 g

Oleic Acid

1.07 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.12 g

9,12-octadecadienoic Acid

3.04 g

Linoleic Acid

3.03 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.8 g

Tryptophan

0.2 g

Threonine

0.42 g

Isoleucine

0.56 g

Leucine

1.83 g

Lysine

0.17 g

Methionine

0.38 g

Cystine

0.21 g

Phenylalanine

0.8 g

Tyrosine

0.39 g

Valine

0.7 g

Arginine

0.44 g

Histidine

0.31 g

Alanine

1.53 g

Aspartic Acid

0.85 g

Glutamic Acid

3.09 g

Glycine

0.32 g

Proline

1.08 g

Serine

0.93 g

Hydroxyproline

Carbohydrates

33%

89.4 g

Fibre

15%

4.17 g

Soluble Fibre

Insoluble Fibre

Sugar

1.98 g

Added Sugar

Sucrose

0.36 g

Glucose

1.5 g

Fructose

0 g

Lactose

0 g

Maltose

0.13 g

Galactose

0 g

Sugar Alcohols

Starch

83.2 g

Calories

455 kcal

Water

10.3 g

Ash

1.44 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (119g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 28%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Millet Flour contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 85.2g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.036g per 1 cup.


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