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The Harris Soup Company
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Nutrition Facts
Serving Size
1 container (284g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 34mg
Sodium 1031mg
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 3g
Protein 16g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), GRILLED WHITE MEAT CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% CORN STARCH, SALT, AND NATURAL FLAVORS), GREEN & RED BELL PEPPERS, VINE-RIPENED DICED TOMATOES IN JUICE, ONIONS, FIRE-ROASTED GREEN CHILES, GARLIC, TOMATO PASTE, CULTURED DEXTROSE, SALT, CANOLA OIL, PAPRIKA, SPICES, SUGAR, CHILI POWDER (CHILI PEPPER, SALT, OREGANO, GARLIC POWDER), CITRIC ACID, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mexican - Style Rice with White Meat Chicken contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.