Meatless Taco Salad Nutrition

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Nutrition Facts

Serving Size

1 small taco salad (234g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 17.2g

22%

Saturated Fat 4.9g

24%

Trans Fat

Cholesterol 9mg

Sodium 644mg

28%

Total Carbohydrate 45g

16%

Dietary Fiber 8.9g

32%

Total Sugars

Protein 12.4g

Vitamin D

Calcium 206mg

16%

Iron 4mg

23%

Potassium 541mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

7.49 mg

Thiamin

31%

0.37 mg

Riboflavin

20%

0.26 mg

Niacin

19%

2.96 mg

Pantothenic Acid

—

Vitamin B6

10%

0.18 mg

Folate

117 mcg

Folic Acid

28.1 mcg

Food Folate

88.9 mcg

Fortified Folate

136 mcg

Choline

32.3 mg

Betaine

—

Vitamin B12

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

60.8 mcg

Retinol

35.1 mcg

Beta Carotene

307 mcg

Alpha Carotene

32.8 mcg

Beta Cryptoxanthin

7.02 mcg

Vitamin A IU

—

Lycophene

653 mcg

Lutein and Zeaxanthin

271 mcg

Vitamin E

13%

1.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

25%

30.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

206 mg

Iron

23%

4.17 mg

Magnesium

13%

53.8 mg

Phosphorus

22%

269 mg

Potassium

12%

541 mg

Sodium

28%

644 mg

Zinc

12%

1.36 mg

Copper

32%

0.29 mg

Manganese

—

Selenium

29%

15.9 mcg

Fluoride

—

Iodine

—

Fat

22%

17.2 g

Saturated Fat

24%

4.89 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.34 g

Pentadecylic Acid

—

Palmitic Acid

2.88 g

Margaric Acid

—

Stearic Acid

1.19 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.71 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.14 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

9.36 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

45 g

Fibre

32%

8.89 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

377 kcal

Water

156 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 small taco salad (234 g)
1 medium taco salad (311 g)
1 large taco salad (388 g)
1 taco salad, NS as to size (311 g)
1 cup (122 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Calcium
Good source of Iron
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatless Taco Salad contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.2g per 1 small taco salad

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Meatless Taco Salad

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡