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4.8
Meatballs, NS as to type of meat, with sauce (mixture)
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Nutrition Facts
Serving Size
1 cup (235g)
Amount per serving
Calories
435
% Daily Value *
Total Fat 28.2g
36%
Saturated Fat 10.7g
53%
Trans Fat
Cholesterol 219mg
73%
Sodium 1,911mg
83%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 42.4g
Vitamin D
Calcium 52mg
4%
Iron 4mg
24%
Potassium 501mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meatballs with Sauce contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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