Meatballs with Sauce

Meatballs, NS as to type of meat, with sauce (mixture)

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Nutrition Facts

Serving Size

1 cup (235g)

Amount per serving

Calories

435

% Daily Value *

Total Fat 28.2g

36%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 219mg

73%

Sodium 1911mg

83%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 42.4g

Vitamin D

Calcium 52mg

4%

Iron 4mg

24%

Potassium 501mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

28%

0.37 mg

Niacin

49%

7.87 mg

Pantothenic Acid

—

Vitamin B6

35%

0.6 mg

Folate

23.5 mcg

Folic Acid

0 mcg

Food Folate

23.5 mcg

Fortified Folate

23.5 mcg

Choline

32%

178 mg

Betaine

—

Vitamin B12

181%

4.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

40 mcg

Retinol

40 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.35 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

115 mcg

Vitamin E

3%

0.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.47 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.59 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

51.7 mg

Iron

24%

4.23 mg

Magnesium

8%

35.3 mg

Phosphorus

27%

343 mg

Potassium

11%

501 mg

Sodium

83%

1910 mg

Zinc

90%

9.87 mg

Copper

16%

0.15 mg

Manganese

—

Selenium

73%

40 mcg

Fluoride

—

Iodine

—

Fat

36%

28.2 g

Saturated Fat

53%

10.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.75 g

Pentadecylic Acid

—

Palmitic Acid

6.08 g

Margaric Acid

—

Stearic Acid

3.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

12.4 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.2 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

73%

219 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

85%

42.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.31 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

435 kcal

Water

159 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (235g)
  • 1 meatball with sauce (43g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Meatballs with Sauce contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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