McDonald's Hamburger

McDONALD'S, Hamburger

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (95g)

Amount per serving

Calories

251

% Daily Value *

Total Fat 9.6g

12%

Saturated Fat 3.3g

17%

Trans Fat 0.4g

Cholesterol 26mg

9%

Sodium 469mg

20%

Total Carbohydrate 28.8g

10%

Dietary Fiber 1.2g

4%

Total Sugars 5.7g

Protein 12.3g

Vitamin D

Calcium 121mg

9%

Iron 3mg

15%

Potassium 182mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.57 mg

Thiamin

20%

0.24 mg

Riboflavin

17%

0.23 mg

Niacin

27%

4.32 mg

Pantothenic Acid

Vitamin B6

Folate

60.8 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

52.3 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

121 mg

Iron

15%

2.73 mg

Magnesium

5%

19.9 mg

Phosphorus

8%

102 mg

Potassium

4%

182 mg

Sodium

20%

469 mg

Zinc

17%

1.85 mg

Copper

10%

0.09 mg

Manganese

13%

0.31 mg

Selenium

45%

24.9 mcg

Fluoride

Iodine

Fat

12%

9.59 g

Saturated Fat

17%

3.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.83 g

Margaric Acid

0.09 g

Stearic Acid

1.12 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.58 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.22 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.17 g

Oleic Acid

2.84 g

Elaidic Acid

0.33 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.35 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.08 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

Cholesterol

9%

25.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.8 g

Fibre

4%

1.23 g

Soluble Fibre

Insoluble Fibre

Sugar

5.73 g

Added Sugar

Sucrose

0 g

Glucose

1.99 g

Fructose

3.13 g

Lactose

0 g

Maltose

0.6 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

251 kcal

Water

42.3 g

Ash

2.07 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 sandwich (95g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Hamburger contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.5g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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