McDonald's Crispy Ranch Snack Wrap

McDONALD'S, RANCH SNACK WRAP, Crispy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 wrap (133g)

Amount per serving

Calories

366

% Daily Value *

Total Fat 20.1g

26%

Saturated Fat 5.1g

26%

Trans Fat 0.2g

Cholesterol 39mg

13%

Sodium 807mg

35%

Total Carbohydrate 30.9g

11%

Dietary Fiber 1.7g

6%

Total Sugars 3.3g

Protein 15.3g

Vitamin D

Calcium 117mg

9%

Iron 2mg

11%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

19%

0.23 mg

Riboflavin

24%

0.32 mg

Niacin

29%

4.69 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

47.9 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

7%

38 mg

Betaine

19.4 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

4%

31.9 mcg

Retinol

30.6 mcg

Beta Carotene

20 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.33 mcg

Vitamin A IU

3%

134 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

67.8 mcg

Vitamin E

11%

1.61 mg

Added Vitamin E

Beta Tocopherol

0.23 mg

Gamma Tocopherol

5.8 mg

Delta Tocopherol

1.5 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.28 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

117 mg

Iron

11%

1.96 mg

Magnesium

6%

25.3 mg

Phosphorus

20%

247 mg

Potassium

5%

230 mg

Sodium

35%

807 mg

Zinc

9%

0.96 mg

Copper

10%

0.09 mg

Manganese

16%

0.36 mg

Selenium

46%

25.5 mcg

Fluoride

Iodine

Fat

26%

20.1 g

Saturated Fat

26%

5.1 g

Butyric Acid

0.05 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

0.03 g

Palmitic Acid

2.44 g

Margaric Acid

0.03 g

Stearic Acid

1.83 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

5.86 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.61 g

Oleic Acid

5.48 g

Elaidic Acid

0.13 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

6.55 g

9,12-octadecadienoic Acid

5.83 g

Linoleic Acid

5.75 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.65 g

Alpha Linolenic Acid (ALA)

0.61 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.14 g

Trans Polyenoic Fat

Cholesterol

13%

38.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.9 g

Fibre

6%

1.73 g

Soluble Fibre

Insoluble Fibre

Sugar

3.3 g

Added Sugar

Sucrose

1.96 g

Glucose

0.44 g

Fructose

0.33 g

Lactose

0.17 g

Maltose

0.39 g

Galactose

0 g

Sugar Alcohols

Starch

27 g

Calories

366 kcal

Water

63.7 g

Ash

3.09 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 wrap (133g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of McDonald's Crispy Ranch Snack Wrap contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.2g per 1 wrap

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.803g per 1 wrap.


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