McDonald's Cheeseburger

McDONALD'S, Cheeseburger

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item 4 oz (119g)

Amount per serving

Calories

313

% Daily Value *

Total Fat 14g

18%

Saturated Fat 5.3g

26%

Trans Fat

Cholesterol 42mg

14%

Sodium 745mg

32%

Total Carbohydrate 33.1g

12%

Dietary Fiber 1.3g

5%

Total Sugars 7.4g

Protein 15.4g

Vitamin D

Calcium 199mg

15%

Iron 3mg

16%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.71 mg

Thiamin

22%

0.27 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.79 mg

Pantothenic Acid

Vitamin B6

Folate

70.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

43%

1.02 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

6%

289 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

199 mg

Iron

16%

2.8 mg

Magnesium

6%

23.8 mg

Phosphorus

13%

167 mg

Potassium

5%

238 mg

Sodium

32%

745 mg

Zinc

21%

2.27 mg

Copper

13%

0.12 mg

Manganese

12%

0.27 mg

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

26%

5.28 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.42 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

41.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.1 g

Fibre

5%

1.31 g

Soluble Fibre

Insoluble Fibre

Sugar

7.4 g

Added Sugar

Sucrose

0.29 g

Glucose

2.39 g

Fructose

3.08 g

Lactose

0.64 g

Maltose

1 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

313 kcal

Water

53.5 g

Ash

2.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 4 oz (119g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Cheeseburger contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.8g per 1 item 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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