McDonald's Big Breakfast

McDONALD'S, BIG BREAKFAST

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item 9.5 oz (269g)

Amount per serving

Calories

767

% Daily Value *

Total Fat 52.1g

67%

Saturated Fat 17.2g

86%

Trans Fat

Cholesterol 465mg

155%

Sodium 1477mg

64%

Total Carbohydrate 47.1g

17%

Dietary Fiber 3g

11%

Total Sugars 2.5g

Protein 27.3g

Vitamin D

Calcium 137mg

11%

Iron 5mg

26%

Potassium 557mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.08 mg

Thiamin

51%

0.62 mg

Riboflavin

73%

0.95 mg

Niacin

38%

6.11 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

28%

0.47 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

64%

1.53 mcg

Added Vitamin B12

Biotin

Vitamin A

21%

188 mcg

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

13%

629 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

137 mg

Iron

26%

4.68 mg

Magnesium

10%

40.4 mg

Phosphorus

55%

689 mg

Potassium

12%

557 mg

Sodium

64%

1480 mg

Zinc

24%

2.61 mg

Copper

25%

0.22 mg

Manganese

14%

0.32 mg

Selenium

Fluoride

Iodine

Fat

67%

52.1 g

Saturated Fat

86%

17.2 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.13 g

Capric Acid

0.11 g

Lauric Acid

1.24 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

0.01 g

Palmitic Acid

10.8 g

Margaric Acid

0.09 g

Stearic Acid

3.89 g

Arachidic Acid

0.12 g

Behenic Acid

0.05 g

Lignoceric Acid

Monounsaturated Fat

19.8 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.66 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.26 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.59 g

9,12-octadecadienoic Acid

7.84 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.52 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.12 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

155%

465 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47.1 g

Fibre

11%

2.96 g

Soluble Fibre

Insoluble Fibre

Sugar

2.5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

767 kcal

Water

136 g

Ash

6.19 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 9.5 oz (269g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin A
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Big Breakfast contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.1g per 1 item 9.5 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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