McDonald's Bacon Egg & Cheese Biscuit

McDONALD'S, Bacon Egg & Cheese Biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item 4.9 oz (142g)

Amount per serving

Calories

432

% Daily Value *

Total Fat 26.7g

34%

Saturated Fat 11.7g

59%

Trans Fat 0.6g

Cholesterol 237mg

79%

Sodium 1225mg

53%

Total Carbohydrate 31.6g

11%

Dietary Fiber 1.3g

5%

Total Sugars 3.1g

Protein 19.1g

Vitamin D

Calcium 155mg

12%

Iron 3mg

17%

Potassium 172mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.98 mg

Thiamin

31%

0.37 mg

Riboflavin

45%

0.59 mg

Niacin

17%

2.78 mg

Pantothenic Acid

18%

0.91 mg

Vitamin B6

8%

0.13 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

567 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

155 mg

Iron

17%

3.02 mg

Magnesium

4%

17 mg

Phosphorus

38%

476 mg

Potassium

4%

172 mg

Sodium

53%

1230 mg

Zinc

12%

1.28 mg

Copper

12%

0.1 mg

Manganese

8%

0.2 mg

Selenium

Fluoride

Iodine

Fat

34%

26.7 g

Saturated Fat

59%

11.7 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.88 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.73 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.56 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

79%

237 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

19.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

31.6 g

Fibre

5%

1.28 g

Soluble Fibre

Insoluble Fibre

Sugar

3.1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

432 kcal

Water

60.1 g

Ash

4.59 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 4.9 oz (142g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of McDonald's Bacon Egg & Cheese Biscuit contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (261g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.3g per 1 item 4.9 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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