Mazamorra, Mundo Nuevo

Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (280g)

Amount per serving

Calories

1114

% Daily Value *

Total Fat 69.9g

90%

Saturated Fat 60.8g

304%

Trans Fat

Cholesterol 0mg

0%

Sodium 1792mg

78%

Total Carbohydrate 129.5g

47%

Dietary Fiber 9.2g

33%

Total Sugars

Protein 10.9g

Vitamin D

Calcium 56mg

4%

Iron 6mg

31%

Potassium 1112mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

15%

13.2 mg

Thiamin

21%

0.25 mg

Riboflavin

7%

0.09 mg

Niacin

27%

4.26 mg

Pantothenic Acid

Vitamin B6

12%

0.21 mg

Folate

81.2 mcg

Folic Acid

0 mcg

Food Folate

81.2 mcg

Fortified Folate

81.2 mcg

Choline

10%

54 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.2 mcg

Retinol

0 mcg

Beta Carotene

56 mcg

Alpha Carotene

19.6 mcg

Beta Cryptoxanthin

134 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

753 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.56 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

56 mg

Iron

31%

5.52 mg

Magnesium

37%

154 mg

Phosphorus

32%

403 mg

Potassium

24%

1110 mg

Sodium

78%

1790 mg

Zinc

23%

2.55 mg

Copper

94%

0.84 mg

Manganese

Selenium

35%

19 mcg

Fluoride

Iodine

Fat

90%

69.9 g

Saturated Fat

304%

60.8 g

Butyric Acid

0 g

Caproic Acid

0.39 g

Caprylic Acid

4.77 g

Capric Acid

3.79 g

Lauric Acid

30.2 g

Tridecylic Acid

Myristic Acid

11.9 g

Pentadecylic Acid

Palmitic Acid

6.11 g

Margaric Acid

Stearic Acid

3.58 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

10.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

47%

130 g

Fibre

33%

9.24 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1110 kcal

Water

62.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (280g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mazamorra, Mundo Nuevo contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 120.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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