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Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)
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Nutrition Facts
Serving Size
1 cup (280g)
Amount per serving
Calories
1114
% Daily Value *
Total Fat 69.9g
90%
Saturated Fat 60.8g
304%
Trans Fat
Cholesterol 0mg
0%
Sodium 1792mg
78%
Total Carbohydrate 129.5g
47%
Dietary Fiber 9.2g
33%
Total Sugars
Protein 10.9g
Vitamin D
Calcium 56mg
4%
Iron 6mg
31%
Potassium 1112mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Mazamorra, Mundo Nuevo contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
