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Potatoes, mashed, home-prepared, whole milk and butter added
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Nutrition Facts
Serving Size
1 cup (210g)
Amount per serving
Calories
237
% Daily Value *
Total Fat 8.9g
11%
Saturated Fat 5.5g
27%
Trans Fat 0.3g
Cholesterol 23mg
8%
Sodium 666mg
29%
Total Carbohydrate 35.3g
13%
Dietary Fiber 3.2g
11%
Total Sugars 3g
Protein 3.9g
Vitamin D 21 IU
5%
Calcium 50mg
4%
Iron 1mg
3%
Potassium 596mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mashed Potatoes contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (36g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.