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Rice flour cream, Puerto Rican style (manjar blanco)
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
390
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 4.5g
23%
Trans Fat
Cholesterol 25mg
8%
Sodium 965mg
42%
Total Carbohydrate 69.8g
25%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 10g
Vitamin D
Calcium 283mg
22%
Iron 2mg
8%
Potassium 358mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Manjar blanco contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
