Malt-O-Meal Golden Puffs

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.75 cup (1 nlea serving) (27g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 24.2g

9%

Dietary Fiber 0.7g

3%

Total Sugars 13.9g

Protein 1.6g

Vitamin D 41 IU

10%

Calcium 3mg

0%

Iron 2mg

12%

Potassium 55mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.45 mg

Thiamin

39%

0.47 mg

Riboflavin

45%

0.59 mg

Niacin

42%

6.8 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

33%

0.56 mg

Folate

200 mcg

Folic Acid

197 mcg

Food Folate

3.51 mcg

Fortified Folate

338 mcg

Choline

1%

3.89 mg

Betaine

Vitamin B12

75%

1.8 mcg

Added Vitamin B12

1.8 mcg

Biotin

Vitamin A

17%

150 mcg

Retinol

150 mcg

Beta Carotene

0.54 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

25.4 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.03 mcg

Vitamin D2

Vitamin D3

Vitamin D

10%

40.8 IU

Vitamin K

0%

0.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.97 mg

Iron

12%

2.14 mg

Magnesium

3%

12.4 mg

Phosphorus

5%

59.9 mg

Potassium

1%

55.1 mg

Sodium

2%

55.1 mg

Zinc

18%

1.97 mg

Copper

9%

0.08 mg

Manganese

10%

0.23 mg

Selenium

13%

7.34 mcg

Fluoride

Iodine

Fat

0%

0.24 g

Saturated Fat

0%

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.06 g

Oleic Acid

0.05 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

0.09 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.56 g

Tryptophan

0.03 g

Threonine

0.05 g

Isoleucine

0.06 g

Leucine

0.12 g

Lysine

0.01 g

Methionine

0.02 g

Cystine

0.01 g

Phenylalanine

0.09 g

Tyrosine

0.04 g

Valine

0.07 g

Arginine

0.03 g

Histidine

0.04 g

Alanine

0.06 g

Aspartic Acid

0.07 g

Glutamic Acid

0.59 g

Glycine

0.06 g

Proline

0.12 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

9%

24.2 g

Fibre

3%

0.7 g

Soluble Fibre

Insoluble Fibre

Sugar

13.9 g

Added Sugar

Sucrose

9.57 g

Glucose

2.23 g

Fructose

0.85 g

Lactose

0 g

Maltose

1.22 g

Galactose

0 g

Sugar Alcohols

Starch

5.77 g

Calories

99.9 kcal

Water

0.75 g

Ash

0.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.75 cup (1 nlea serving) (27g)
  • 1 cup (37g)
  • 0.75 cup (1 NLEA serving) (27g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 19%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Malt-O-Meal Golden Puffs contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.5g per 0.75 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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