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Log This Food In Prospre
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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (30g)
Amount per serving
Calories
133
% Daily Value *
Total Fat 3.4g
4%
Saturated Fat 0.5g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber 1.4g
5%
Total Sugars 10.6g
Protein 1.5g
Vitamin D 39 IU
10%
Calcium 101mg
8%
Iron 10mg
57%
Potassium 54mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Malt-O-Meal Blueberry Muffin Tops Cereal contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
