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Macaroni or noodles with cheese and frankfurters or hot dogs
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
485
% Daily Value *
Total Fat 28.3g
Saturated Fat 11.8g
Trans Fat
Cholesterol 53mg
Sodium 782mg
Total Carbohydrate 43.3g
Dietary Fiber 1.8g
Total Sugars
Protein 14.2g
Vitamin D
Calcium 113mg
Iron 2mg
Potassium 237mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni and Cheese with Hot Dog Wieners contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.