Macaroni and Cheese

Macaroni or noodles with cheese, from restaurant

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (136g)

Amount per serving

Calories

205

% Daily Value *

Total Fat 8.2g

11%

Saturated Fat 2.9g

15%

Trans Fat 0.2g

Cholesterol 14mg

5%

Sodium 491mg

21%

Total Carbohydrate 25.6g

9%

Dietary Fiber 1.5g

5%

Total Sugars 4.2g

Protein 7.4g

Vitamin D 4 IU

1%

Calcium 135mg

10%

Iron 1mg

5%

Potassium 184mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

27%

0.35 mg

Niacin

7%

1.06 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

5%

0.08 mg

Folate

46.2 mcg

Folic Acid

16.3 mcg

Food Folate

29.9 mcg

Fortified Folate

57.1 mcg

Choline

1%

5.3 mg

Betaine

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

42.2 mcg

Retinol

40.8 mcg

Beta Carotene

12.2 mcg

Alpha Carotene

1.36 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

160 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

105 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

2.34 mg

Delta Tocopherol

0.56 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.31 mg

Gamma Tocotreniol

0.12 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

4.08 IU

Vitamin K

1%

0.68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

135 mg

Iron

5%

0.93 mg

Magnesium

6%

25.8 mg

Phosphorus

15%

186 mg

Potassium

4%

184 mg

Sodium

21%

491 mg

Zinc

8%

0.87 mg

Copper

10%

0.09 mg

Manganese

11%

0.26 mg

Selenium

48%

26.4 mcg

Fluoride

Iodine

Fat

11%

8.24 g

Saturated Fat

15%

2.92 g

Butyric Acid

0.08 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.36 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.45 g

Margaric Acid

0.03 g

Stearic Acid

0.59 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.66 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.49 g

Oleic Acid

2.39 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.26 g

9,12-octadecadienoic Acid

1.9 g

Linoleic Acid

1.83 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.34 g

Alpha Linolenic Acid (ALA)

0.33 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

5%

13.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.37 g

Tryptophan

0.11 g

Threonine

0.22 g

Isoleucine

0.4 g

Leucine

0.74 g

Lysine

0.43 g

Methionine

0.17 g

Cystine

0.12 g

Phenylalanine

0.44 g

Tyrosine

0.3 g

Valine

0.65 g

Arginine

0.32 g

Histidine

0.22 g

Alanine

0.28 g

Aspartic Acid

0.53 g

Glutamic Acid

2.39 g

Glycine

0.23 g

Proline

0.92 g

Serine

0.44 g

Hydroxyproline

0 g

Carbohydrates

9%

25.6 g

Fibre

5%

1.5 g

Soluble Fibre

Insoluble Fibre

Sugar

4.2 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

4.11 g

Maltose

0.1 g

Galactose

0.01 g

Sugar Alcohols

Starch

18.5 g

Calories

205 kcal

Water

92.8 g

Ash

2.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (136g)
  • 1 serving (210g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Selenium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Macaroni and Cheese contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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