Macadamia Nuts Nutrition

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Nutrition Facts

Serving Size

1 cup, whole or halves (132g)

Amount per serving

Calories

948

% Daily Value *

Total Fat 100.4g

Saturated Fat 15.8g

Trans Fat

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 17.7g

Dietary Fiber 10.6g

Total Sugars 5.5g

Protein 10.3g

Vitamin D 0 IU

Calcium 92mg

Iron 3mg

Potassium 479mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.92 mg

Thiamin

78%

0.94 mg

Riboflavin

0.12 mg

Niacin

19%

3 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

28%

0.47 mg

Folate

13.2 mcg

Folic Acid

0 mcg

Food Folate

13.2 mcg

Fortified Folate

13.2 mcg

Choline

11%

58.9 mg

Betaine

0.4 mg

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.75 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

92.4 mg

Iron

19%

3.5 mg

Magnesium

37%

156 mg

Phosphorus

21%

261 mg

Potassium

10%

479 mg

Sodium

5.28 mg

Zinc

15%

1.7 mg

Copper

84%

0.75 mg

Manganese

174%

4.01 mg

Selenium

28%

15.4 mcg

Fluoride

—

Iodine

—

Fat

129%

100 g

Saturated Fat

79%

15.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.1 g

Tridecylic Acid

0 g

Myristic Acid

0.88 g

Pentadecylic Acid

0 g

Palmitic Acid

7.83 g

Margaric Acid

0.21 g

Stearic Acid

3.01 g

Arachidic Acid

2.57 g

Behenic Acid

0.82 g

Lignoceric Acid

0.36 g

Monounsaturated Fat

78.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

16.8 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

58.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

2.54 g

Docos-13-enoic Acid

0.31 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.98 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

0 mg

Campesterol

13.2 mg

Beta Sitosterol

191 mg

Protein

21%

10.3 g

Tryptophan

0.09 g

Threonine

0.48 g

Isoleucine

0.41 g

Leucine

0.78 g

Lysine

0.02 g

Methionine

0.03 g

Cystine

0.01 g

Phenylalanine

0.86 g

Tyrosine

0.66 g

Valine

0.47 g

Arginine

1.82 g

Histidine

0.25 g

Alanine

0.5 g

Aspartic Acid

1.43 g

Glutamic Acid

2.94 g

Glycine

0.59 g

Proline

0.61 g

Serine

0.55 g

Hydroxyproline

—

Carbohydrates

17.7 g

Fibre

38%

10.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.46 g

Added Sugar

—

Sucrose

5.28 g

Glucose

0.09 g

Fructose

0.09 g

Lactose

0 g

Maltose

0 g

Galactose

—

Sugar Alcohols

—

Starch

1.39 g

Calories

948 kcal

Water

2.13 g

Ash

1.5 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup, whole or halves (132 g)
1 oz (10-12 kernels) (28.4 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin B6
Excellent source of Magnesium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin
Good source of Pantothenic Acid
Good source of Iron
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 5% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Macadamia Nuts contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

7.1g per 1 cup, whole or halves

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Macadamia Nuts

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡