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Bologna, beef and pork, lowfat
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Nutrition Facts
Serving Size
1 cup pieces (138g)
Amount per serving
Calories
317
% Daily Value *
Total Fat 26.6g
Saturated Fat 10.1g
Trans Fat
Cholesterol 54mg
Sodium 1529mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 0g
Protein 15.9g
Vitamin D 26 IU
Calcium 15mg
Iron 1mg
Potassium 215mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low-Fat Bologna contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
