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Mushroom soup, cream of, low sodium, prepared with water
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
129
% Daily Value *
Total Fat 9g
12%
Saturated Fat 2.5g
12%
Trans Fat
Cholesterol 2mg
1%
Sodium 49mg
2%
Total Carbohydrate 11.1g
4%
Dietary Fiber 0.5g
2%
Total Sugars 4.2g
Protein 2.4g
Vitamin D 0 IU
0%
Calcium 46mg
4%
Iron 1mg
3%
Potassium 100mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Low Sodium Cream of Mushroom Soup contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
