Log This Food In Prospre
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Log This Food In Prospre
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Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup (182g)
Amount per serving
Calories
67
% Daily Value *
Total Fat 0.4g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 13.3g
5%
Dietary Fiber 5.6g
20%
Total Sugars 4.4g
Protein 2.5g
Vitamin D 0 IU
0%
Calcium 38mg
3%
Iron 1mg
7%
Potassium 251mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Low Sodium Canned Mixed Vegetables contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
