Low Sodium Beef Bacon

Beef, bacon, reduced sodium, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

460

% Daily Value *

Total Fat 35.5g

46%

Saturated Fat 11.7g

58%

Trans Fat 0g

Cholesterol 94mg

31%

Sodium 876mg

38%

Total Carbohydrate 1.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 31.5g

Vitamin D 36 IU

9%

Calcium 9mg

1%

Iron 1mg

7%

Potassium 480mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

29%

0.34 mg

Riboflavin

17%

0.22 mg

Niacin

59%

9.43 mg

Pantothenic Acid

20%

1 mg

Vitamin B6

17%

0.3 mg

Folate

1.7 mcg

Folic Acid

0 mcg

Food Folate

1.7 mcg

Fortified Folate

1.7 mcg

Choline

19%

105 mg

Betaine

2.98 mg

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

31.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.85 mcg

Vitamin D2

Vitamin D3

0.85 mcg

Vitamin D

9%

35.7 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

7%

1.22 mg

Magnesium

7%

28.1 mg

Phosphorus

36%

453 mg

Potassium

10%

480 mg

Sodium

38%

876 mg

Zinc

27%

2.98 mg

Copper

15%

0.14 mg

Manganese

1%

0.02 mg

Selenium

96%

52.7 mcg

Fluoride

Iodine

Fat

46%

35.5 g

Saturated Fat

58%

11.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

0 g

Palmitic Acid

7.42 g

Margaric Acid

0.09 g

Stearic Acid

3.64 g

Arachidic Acid

0.07 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

15.7 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

14.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.27 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.87 g

9,12-octadecadienoic Acid

3.4 g

Linoleic Acid

3.4 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.17 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

93.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

63%

31.5 g

Tryptophan

0.26 g

Threonine

1.23 g

Isoleucine

1.48 g

Leucine

2.45 g

Lysine

2.61 g

Methionine

0.7 g

Cystine

0.35 g

Phenylalanine

1.25 g

Tyrosine

0.99 g

Valine

1.68 g

Arginine

2.04 g

Histidine

1.18 g

Alanine

2.01 g

Aspartic Acid

2.96 g

Glutamic Acid

4.63 g

Glycine

2.21 g

Proline

1.73 g

Serine

1.2 g

Hydroxyproline

0.55 g

Carbohydrates

0%

1.22 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

460 kcal

Water

10.5 g

Ash

6.32 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 slice cooked (8g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Low Sodium Beef Bacon contains 37g of protein, which is about the same as 6.2 eggs, 1.4 chicken breasts, or 2.6 cups (720g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.565g per 3 oz.


High in Cholesterol.

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