Low Fat Peanut Flour

Peanut flour, low fat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (60g)

Amount per serving

Calories

257

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 1.8g

9%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 18.8g

7%

Dietary Fiber 9.5g

34%

Total Sugars

Protein 20.3g

Vitamin D 0 IU

0%

Calcium 78mg

6%

Iron 3mg

16%

Potassium 815mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

23%

0.27 mg

Riboflavin

8%

0.1 mg

Niacin

43%

6.9 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

11%

0.18 mg

Folate

79.8 mcg

Folic Acid

0 mcg

Food Folate

79.8 mcg

Fortified Folate

79.8 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78 mg

Iron

16%

2.84 mg

Magnesium

7%

28.8 mg

Phosphorus

24%

305 mg

Potassium

17%

815 mg

Sodium

0%

0.6 mg

Zinc

33%

3.59 mg

Copper

136%

1.22 mg

Manganese

110%

2.54 mg

Selenium

8%

4.26 mcg

Fluoride

Iodine

Fat

17%

13.1 g

Saturated Fat

9%

1.82 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.38 g

Margaric Acid

Stearic Acid

0.29 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.52 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.34 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.18 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.15 g

9,12-octadecadienoic Acid

4.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.3 g

Tryptophan

0.2 g

Threonine

0.7 g

Isoleucine

0.71 g

Leucine

1.31 g

Lysine

0.73 g

Methionine

0.25 g

Cystine

0.26 g

Phenylalanine

1.05 g

Tyrosine

0.82 g

Valine

0.85 g

Arginine

2.43 g

Histidine

0.51 g

Alanine

0.81 g

Aspartic Acid

2.47 g

Glutamic Acid

4.24 g

Glycine

1.22 g

Proline

0.9 g

Serine

1 g

Hydroxyproline

Carbohydrates

7%

18.8 g

Fibre

34%

9.48 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

257 kcal

Water

4.68 g

Ash

3.14 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

Serving Sizes

  • 1 cup (60g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Low Fat Peanut Flour contains 33.8g of protein, which is about the same as 5.6 eggs, 1.3 chicken breasts, or 2.4 cups (657g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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