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Aldi-Benner Company
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Nutrition Facts
Serving Size
0.25 cup dry mix & 1 tbsp. seasoning makes 1 cup prepared | about (56g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 800mg
Total Carbohydrate 42g
Dietary Fiber 0g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 50mg
Iron 0mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LONG GRAIN PARBOILED RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, YEAST EXTRACT, ONIONS*, GARLIC*, OLEORESIN TURMERIC (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Long Grain Rice Pilaf with Orzo, Onion & Garlic, Orzo, Onion & Garlic contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.