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Nutrition Facts
Serving Size
1 cup (182g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 28g
36%
Saturated Fat 4.5g
22%
Trans Fat
Cholesterol 155mg
52%
Sodium 917mg
40%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.7g
3%
Total Sugars
Protein 18.8g
Vitamin D
Calcium 111mg
9%
Iron 0mg
2%
Potassium 340mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lobster salad contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
