Lobster newburg

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

588

% Daily Value *

Total Fat 49.1g

63%

Saturated Fat 26.9g

134%

Trans Fat

Cholesterol 417mg

139%

Sodium 1161mg

50%

Total Carbohydrate 8.8g

3%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 28.3g

Vitamin D

Calcium 271mg

21%

Iron 1mg

5%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.73 mg

Thiamin

9%

0.1 mg

Riboflavin

31%

0.41 mg

Niacin

15%

2.47 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

36.6 mcg

Folic Acid

4.88 mcg

Food Folate

31.7 mcg

Fortified Folate

41.5 mcg

Choline

35%

192 mg

Betaine

Vitamin B12

81%

1.95 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

51%

456 mcg

Retinol

449 mcg

Beta Carotene

97.6 mcg

Alpha Carotene

4.88 mcg

Beta Cryptoxanthin

4.88 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

122 mcg

Vitamin E

14%

2.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.44 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

4.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

271 mg

Iron

5%

0.95 mg

Magnesium

15%

63.4 mg

Phosphorus

32%

405 mg

Potassium

10%

493 mg

Sodium

50%

1160 mg

Zinc

49%

5.34 mg

Copper

196%

1.76 mg

Manganese

Selenium

177%

97.1 mcg

Fluoride

Iodine

Fat

63%

49.1 g

Saturated Fat

134%

26.9 g

Butyric Acid

1.21 g

Caproic Acid

0.87 g

Caprylic Acid

0.53 g

Capric Acid

1.19 g

Lauric Acid

1.32 g

Tridecylic Acid

Myristic Acid

4.06 g

Pentadecylic Acid

Palmitic Acid

12.2 g

Margaric Acid

Stearic Acid

4.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.68 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.14 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

139%

417 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

57%

28.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.76 g

Fibre

1%

0.24 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

588 kcal

Water

153 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lobster newburg contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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