Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
588
% Daily Value *
Total Fat 49.1g
63%
Saturated Fat 26.9g
134%
Trans Fat
Cholesterol 417mg
139%
Sodium 1161mg
50%
Total Carbohydrate 8.8g
3%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 28.3g
Vitamin D
Calcium 271mg
21%
Iron 1mg
5%
Potassium 493mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lobster newburg contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
