Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Light Ice Cream with No Sugar Added

Light ice cream, no sugar added, flavors other than chocolate

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 serving 1/2 cup (68g)

Amount per serving

Calories

115

% Daily Value *

Total Fat 5.1g

Saturated Fat 2.8g

Trans Fat

Cholesterol 18mg

Sodium 65mg

Total Carbohydrate 14.6g

Dietary Fiber 0g

Total Sugars 4.4g

Protein 2.7g

Vitamin D 3 IU

Calcium 92mg

Iron 0mg

Potassium 133mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.61 mg
Thiamin
2%
0.02 mg
Riboflavin
6%
0.08 mg
Niacin
0%
0.05 mg
Pantothenic Acid
3%
0.17 mg
Vitamin B6
1%
0.02 mg
Folate
2.72 mcg
Folic Acid
0 mcg
Food Folate
2.72 mcg
Fortified Folate
2.72 mcg
Choline
3%
15.6 mg
Betaine
Vitamin B12
15%
0.35 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
6%
58.5 mcg
Retinol
57.8 mcg
Beta Carotene
8.16 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
4%
205 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.07 mcg
Vitamin D2
Vitamin D3
0.07 mcg
Vitamin D
1%
3.4 IU
Vitamin K
2%
1.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
92.5 mg
Iron
1%
0.13 mg
Magnesium
1%
6.12 mg
Phosphorus
4%
51 mg
Potassium
3%
133 mg
Sodium
3%
65.3 mg
Zinc
2%
0.21 mg
Copper
2%
0.02 mg
Manganese
0%
0 mg
Selenium
2%
1.29 mcg
Fluoride
Iodine

Fat
6%
5.07 g
Saturated Fat
14%
2.75 g
Butyric Acid
0.15 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.1 g
Lauric Acid
0.1 g
Tridecylic Acid
0 g
Myristic Acid
0.34 g
Pentadecylic Acid
0.04 g
Palmitic Acid
0.98 g
Margaric Acid
0.02 g
Stearic Acid
0.65 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.26 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
0.94 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.5 g
9,12-octadecadienoic Acid
0.11 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
18.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
5%
2.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
5%
14.6 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
4.39 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
115 kcal
Water
44.6 g
Ash
0.82 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving 1/2 cup (68 g)

Nutrient Sources

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Light Ice Cream with No Sugar Added contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.6g per 1 serving 1/2 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.