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Light ice cream, no sugar added, flavors other than chocolate
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Nutrition Facts
Serving Size
1 serving 1/2 cup (68g)
Amount per serving
Calories
115
% Daily Value *
Total Fat 5.1g
Saturated Fat 2.8g
Trans Fat
Cholesterol 18mg
Sodium 65mg
Total Carbohydrate 14.6g
Dietary Fiber 0g
Total Sugars 4.4g
Protein 2.7g
Vitamin D 3 IU
Calcium 92mg
Iron 0mg
Potassium 133mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Ice Cream with No Sugar Added contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.