Light Chocolate Soft Serve Ice Cream

Light ice cream, soft serve cone, chocolate (formerly ice milk)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fast food cone (include dairy queen) (142g)

Amount per serving

Calories

236

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 20mg

7%

Sodium 109mg

5%

Total Carbohydrate 40.2g

15%

Dietary Fiber 2.7g

10%

Total Sugars

Protein 7.2g

Vitamin D

Calcium 182mg

14%

Iron 2mg

10%

Potassium 474mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.14 mg

Thiamin

6%

0.07 mg

Riboflavin

28%

0.37 mg

Niacin

5%

0.87 mg

Pantothenic Acid

—

Vitamin B6

5%

0.08 mg

Folate

19.9 mcg

Folic Acid

11.4 mcg

Food Folate

9.94 mcg

Fortified Folate

27 mcg

Choline

5%

27.1 mg

Betaine

—

Vitamin B12

33%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

35.5 mcg

Retinol

35.5 mcg

Beta Carotene

7.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

4.26 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

0.85 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

182 mg

Iron

10%

1.8 mg

Magnesium

14%

58.2 mg

Phosphorus

17%

212 mg

Potassium

10%

474 mg

Sodium

5%

109 mg

Zinc

11%

1.22 mg

Copper

38%

0.34 mg

Manganese

—

Selenium

11%

6.11 mcg

Fluoride

—

Iodine

—

Fat

10%

7.61 g

Saturated Fat

20%

4.06 g

Butyric Acid

0.11 g

Caproic Acid

0.06 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

—

Myristic Acid

0.49 g

Pentadecylic Acid

—

Palmitic Acid

1.87 g

Margaric Acid

—

Stearic Acid

1.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.99 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.43 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

19.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.21 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

40.2 g

Fibre

10%

2.7 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

236 kcal

Water

85.1 g

Ash

—

Theobromine

227 mg

Caffeine

7.1 mg

Alcohol

0 g

Serving Sizes

  • 1 small fast food cone (include dairy queen) (142g)
  • 1 child fast food cone (include Dairy Queen) (86g)
  • 1 medium fast food cone (include Dairy Queen) (198g)
  • 1 McDonald's kiddie cone (29g)
  • 1 McDonald's cone (90g)
  • 1 large fast food cone (include Dairy Queen) (284g)
  • 1 small fast food cone (include Dairy Queen) (142g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Light Chocolate Soft Serve Ice Cream contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.5g per 1 small fast food cone (include dairy queen)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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