1 small fast food cone (include dairy queen) (142g)
Amount per serving
Calories
236
% Daily Value *
Total Fat7.6g
10%
Saturated Fat
4.1g
20%
Trans Fat
Cholesterol20mg
7%
Sodium109mg
5%
Total Carbohydrate40.2g
15%
Dietary Fiber
2.7g
10%
Total Sugars
Protein7.2g
Vitamin D
Calcium
182mg
14%
Iron
2mg
10%
Potassium
474mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Light Chocolate Soft Serve Ice Cream contains 5.1g of protein, which is about the same as
0.8 eggs,
0.2 chicken breasts, or
0.4 cups (99g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
37.5g per 1 small fast food cone (include dairy queen)