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Light ice cream, soft serve cone, chocolate (formerly ice milk)
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Nutrition Facts
Serving Size
1 small fast food cone (include dairy queen) (142g)
Amount per serving
Calories
236
% Daily Value *
Total Fat 7.6g
Saturated Fat 4.1g
Trans Fat
Cholesterol 20mg
Sodium 109mg
Total Carbohydrate 40.2g
Dietary Fiber 2.7g
Total Sugars
Protein 7.2g
Vitamin D
Calcium 182mg
Iron 2mg
Potassium 474mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Light Chocolate Soft Serve Ice Cream contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.